< Back

Health

Essentials for a Healthy Life

With ever changing lifestyle and busy schedules, we must adopt certain lifestyle habits to lead a healthy and balanced life. Know various steps one can follow for a healthy lifestyle.

As per the World Health Organization, health is a state of complete physical, social, and mental well-being and not just the absence of disease or infirmity. This proves that health is a holistic concept that achieves a balance of body, mind, and emotions.
However, it is important to know that balance does not just come without any efforts. In order to achieve that balance, there are some points that we need to follow. We have compiled a list of ten must-haves in order to lead a healthy and balanced life:

  • 1. Exercise daily

As clichéd as this may sound, there is no better substitute to exercise! Exercise releases endorphins—feel-good hormones that help you stay pepped up and energetic. Also, let us not forget exercise helps in developing physical strength.

  • 2. Healthy diet

We cannot stress how important it is to eat well and healthy. Today with easily available packaged food, healthy food has taken a back seat. However, there is nothing better than fresh, home cooked food to ensure a healthy mind and body.

  • 3. Snack smart

Eating smaller and more frequent meals ensures your digestion functions at its best.  Moreover, mid-meal snacks like carrots, fruits, and nuts are a healthier substitute for biscuits and chips.

  • 4. Maintain a healthy social life

Man is a social animal and therefore having a social circle to interact with on a regular basis is an essential part of healthy living. Surrounding yourself with friends and people who share the same interests and passions is always a great idea.

  • 5. Get enough sleep

Getting seven to eight hours of sleep each night allows you to have a calm mind through the day and ensures that your productivity is at its optimal.

  • 6. Spend time with nature

Apart from friends and family, spending time with nature is one of the best stress busters. Today, even science agrees with the same. So whether it is a park, a beach, or a weekend trek, spending time in the great outdoors brings a feeling of peace and calm, helping you unwind mentally. >

  • 7. Meditate

Nourishing your spirit is as important as nourishing your body and mind. Meditation helps you look within and stay objective.

  • 8.Pick a hobby

Adopting a hobby is an excellent way to balance out the seriousness of life and thereby infuse a blissful blend of fun and creativity into it.

  • 9.Volunteer

The joy of helping the less fortunate is one that cannot be matched. Volunteering is an altruistic task that promotes a feeling of worthiness and delight—two of the most positive human emotions.

  • 10. Insure yourself

No matter what precautions we take, life can be uncertain. Investing in health insurance is always a great idea. Whether it is health insurance for parents,children, or for yourself, investing in a mediclaim policy goes a long way in assuring peace of mind. Today, the Internet allows us to have easy access to online health insurance. Browse through the Web to check the available options and pick the most suited insurance policy for you and your family by availing of some of the best and most cost-effective health insurance quotes.

Make a note of all these points and begin your journey of living a healthy life.

Get In Touch - Kotak General Insurance

Select product
Select
Services
Select

Call back

RELATED ARTICLES

Essentials for a Healthy Life

Health

Must have add on covers for health insurance

Increasing need for financial planning and uncertainty of medical emergency, a health insurance plan becomes a must have for individuals.

why-people-fall-sick-when-season-changes

Health

How to avoid sickness during season change

Ways To Avoid Getting Sick When Season Changes

 

 

healthy-resolutions-for-new-year-th

Health

Healthy Resolutions For New Year

Various resolutions you can adopt for a healthy lifestyle.

healthy-diet-for-winters-th

Health

Healthy diet for winters

Know why a nourishing diet and medical insurance are essential for healthy living.

exercising-tips-for-a-healthy-heart-th

Health

Exercising tips fo a healthy heart

Exercising is the key to healthy heart. Here are some exercising tips you can follow.


To optimise our site experience on your handheld device, please hold your phone vertically.