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Tips To Avoid Sickness On Season Change


A weather change results in numerous changes in our lifestyle. Your attire changes according to the upcoming climate. Summers see more of cotton while winters are full of woolens. Similarly, you prepare appropriate food and beverages to help you get through a season change. Hot gourmet soups in winter and cups of cold coffee in summers are the usual choices.

Unfortunately, the change in weather also brings out a spell of sickness. It has a direct impact on our health. It is a known fact that many tend to catch flu or suffer from cold during season change. Surprisingly, experts state that the major reason for the cause of illnesses is not the temperature change, but the growth of certain viruses during this time. This happens mainly when summer sets in gradually after winter and when summer turns to winter.

Reasons for sickness during season change

The weather itself does not make you sick; the viruses do. Rhinovirus and coronavirus are the two main viruses that cause the common cold. These viruses multiply rapidly during seasonal shifts, thus resulting in an increase in the number of people catching a common cold.

In addition, your body performs its functions at a certain temperature. During a change in season, your body is forced to re-adapt itself, thus making it highly susceptible to viruses and infections.

As far as winter is concerned, you are more vulnerable to catch flu. This is because the influenza virus thrives and proliferates at a higher rate when the air is cold.

Prevention tips

To keep the viruses at bay, you may take the necessary precautions including the following:

  • Ensure intake of adequate nutrition
  • Maintain proper hygiene
  • Exercise regularly as it goes a long way in boosting your immune system
  • Increase your intake of vitamin C-rich foods. Some food items that are rich in vitamin C include guava, red sweet pepper, orange, and grapefruit juice.
  • Consume foods high in zinc to fight infection

Though you may take utmost care to prevent the onset of infections and illnesses during season change, the risk of catching one cannot be eliminated. For this purpose, it is advised that you buy a health insurance policy. Such an insurance policy offers coverage against rising medical expenses, thus financially protecting you at all times. Your insurance provider will cover all your medical expenses, thereby allowing you to focus on your health instead of worrying about exorbitant medical costs.

You may either opt for a cashless mediclaim policy or seek reimbursement of the expenses incurred. Either way, your insurance plan will reduce your financial burden. You may either purchase an individual insurance plan or a family health insurance policy. By doing so, you may avail of financial protection from hospitalization costs arising due to the treatment of various seasonal illnesses.

Stay secured with our health insurance plan.

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