Healthy Heart With Easy Exercise Tips
Heart disease is one of the leading causes of death in India. Hence, it is necessary, especially for aged individuals to live a heart-healthy lifestyle. Besides, you may adopt a regular exercise regime to enjoy cardiovascular fitness.
Following are five exercise tips you may take into consideration to develop a healthy heart.
One of the best ways to improve cardiovascular fitness is through interval training. Through such a routine, you may alternate between short bursts of intense exercise and small periods of rest. Lowering and increasing your heart rate provides a plethora of benefits such as burning of calories, clearing of sugar from the blood, as well as improving vascular functions, among others.
Weight training, just like interval training, increases your heart rate between your workouts and recovery time. The muscles in the body help in easing the overall burden on the heart, thereby improving your heart health to a great extent.
In addition to purchasing a senior citizen health insurance plan to enjoy coverage against heart diseases, stepping on your yoga mat goes a long way in enhancing your cardiovascular health. The calming benefits of yoga help in dealing with depression and anxiety—the feelings generally faced by aged individuals suffering from a heart disease. Some of the yoga positions that you may try include padangusthasana, janu sirsasana, supta padangusthasana, and setu bandha sarvangasana, among many others.
Being physically active helps in reducing the risk of heart disease. You may undertake regular and moderate physical activity to witness great changes in your overall heart health. You may run errands, pick a hobby such as gardening, climb the stairs, or take long evening strolls to maintain a healthy heart.
Sports help in reducing the risk of numerous ailments, including heart disease. It results in better heart functions and metabolism. You may, therefore, indulge in sports that are known to lower the risk of cardiac diseases such as tennis, swimming, hiking, and aerobic exercise, among others.
Keep the aforementioned tips in mind, especially if you are an aged heart patient. It is imperative to consult your doctor to discuss the intensity of your exercise.
To financially safeguard yourself from such a medical condition, invest in critical illness insurance in India that offers coverage against cardiovascular diseases. Such plans provide financial protection in case of hospitalization or a heart surgery. You do not have to worry about arranging finances to meet exorbitant medical expenses. Instead, you may enjoy the benefits mediclaim plans have to offer while focusing on your speedy recovery.
Stay secured with our critical illness cover.
I/we give my/our consent to receive information in respect of policy servicing, claim servicing, updates on my policy, updates on new and existing product, marketing or servicing my relationship with Kotak Mahindra General Insurance Company Limited, its group companies/associates or agents through Telephone/Mobile/SMS/e-Mail, etc. Further, i/we understand that my/our consent to receive calls/communications shall be valid and shall prevail over my/our current or any subsequent registration of my/our number for the NDNC and shall continue to be treated as my/our consent/acceptance. (If you do not wish to accord your consent, please submit a Do Not Call (DNC) form alongwith this form.
I/we have understood the form, including the clause on consent to call, and i/we have agreed the same after understanding and accepting the terms contained therein.
Tips to follow for healthy lifestyle
With ever changing lifestyle and busy schedules, we must adopt certain lifestyle habits to lead a healthy and balanced life.
Must have add on covers for health insurance
Increasing need for financial planning and uncertainty of medical emergency, a health insurance plan becomes a must have for individuals.
How to avoid sickness during season change
Ways To Avoid Getting Sick When Season Changes
Healthy Resolutions For New Year
Various resolutions you can adopt for a healthy lifestyle.
Healthy diet for winters
Know why a nourishing diet and medical insurance are essential for healthy living.
To optimise our site experience on your handheld device, please hold your phone vertically.